Healthy Cooking Recipes
The pressure cooker: a remarkable vitamin and time saver.
A pressure cooker can keep vitamins from getting lost during the cooking process. And it can often reduce cooking time by as much as two-thirds.
Grass-Fed and Grain Fed-Meat: Humane, Healthy, Organic, Better?
Grass-fed, organic, humanely raised meat is now a popular option for many consumers, but is it better for you, sustainable, or tastier than grain-fed meat?
Recipe for Low Carb Buttermilk Waffles
You needn't give up familiar breakfast dishes to be healthy. These waffles are sugar free, grain free and gluten free, as well as being low in carbohydrate.
Healthy "Fried" Potatoes (Loaded Full of Flavour, Not Fat!)
Making healthy meal choices can be frustrating and difficult. This easy recipe is a melt-in-your-mouth side dish that's loaded with flavour (not fat!)
Yams (Yams, Sweet Potatoes, Taro Too?)
These three nutritious tubers are not identical. Some Yoruba attribute frequent twins to one, the yam. Why not eat some to ring in the "year of the dragon?"
Healthy Fish Pakora (A Baked Version of the Savoury Indian Snack)
Fish Pakora is simply steamed fish, cut into pieces, battered in spices and deep fried. This healithier version keeps all the taste but eliminates the fat.
Low Carb Chocolate Hazelnut Muffin Recipe
If you're looking for a healthy treat that's bursting with chocolate flavor, this recipe does the trick. Kids love it!
Healthy and Surprising Treats for Children
All children love sweet and salty treats. Finding healthy treats that you both can enjoy is not easy but with some imagination you can win this battle.
Recipe for Low Carb Blueberry Buttermilk Muffins
Adopting a low carb lifestyle doesn't mean that you must give up sweet treats. These muffins are not only delicious; they're also gluten and grain free!
Recipe for Low-Carb Blueberry Frittata
Following a low-carb diet doesn't mean that you need to deprive yourself. This sugar-free, grain-free treat can be served for breakfast, brunch or dessert.
Eating Healthy Goes Further than Vegetables
Find out how Organic and GMO crops mean eating healthy goes beyond vegetables and grilled chicken.
Rustic Mashed Potatoes with Skins
Grind the potato skins to add variety and health benefits to your next batch of mashed potatoes.
Avocados -- Mother Nature's Luscious Nondairy Cream
Lactose intolerant and milk-product allergic people can take solace in a rich, natural substitute for cream and sour cream - mashed ripe avocado.
No-Salt Vegetable Soup with Sweet Potatoes
Sweet potatoes are a super healthy food promoted by the American Heart Association. This is a low-fat, salt-free recipe to help you get your sweet-potatoes.
Easy Vegetable Frittata Recipe
This frittata recipe is perfect for breakfast, or a light lunch or dinner. It's quick to prepare and very healthy.
Avocado: Get Your Green On
Nutrient-rich and creamy delicious avocados are not just a chef's delight: they also pack a powerful punch when it comes to support your health.
Fried Egg with Sheep Cheese, Tomato and Herbs
Try this vitamin-packed recipe, designed to give you energy all day long.
How to Stay Slim this Christmas
Christmas can be jolly and joyful, or full of terrible temptation if you are watching your weight. Here are some top tips for staying slim this season.
Gluten Free Flours
Gluten is what makes wheats and other certain other grains stick together when baked. But what do you do when your body won't digest gluten? Read on.
Flipping-Fantastic Options for a Healthful Holiday Feast
There are ways to keep the fat low and the spirits high this holiday season by preparing healthier soon-to-be holiday classics.